Grief shifts everything, but mindfulness allows you to find steady ground again.
Grief changes us, but mindfulness helps us find steadiness and strength in the process.
Loss changes us in ways we never see coming. But through mindfulness, we create space to feel, process, and move forward—gently and with intention.
In our work together, you’ll learn practical ways to manage the heaviness, care for yourself, and build a life that honors both your grief and your growth.
1:1 Grief and Mindfulness Support
Virtual
Losing a loved one changes everything. Whether you’re navigating the loss of a partner, family member, or close friend, grief can feel overwhelming and isolating. If you’re a mother, you may also be balancing your own healing while trying to support your children. These personalized sessions provide compassionate guidance, helping you process grief while finding ways to care for yourself along the way.
Who It’s For:
This service is designed for women facing the complexities of grief after a significant loss— whether the loss of a partner, family member, or close friend. It’s also ideal for mothers seeking guidance on supporting their children while prioritizing their own healing.
What to Expect:
In these personalized sessions, we’ll work together to:
Process your grief in a compassionate, nonjudgmental space.
Use mindfulness practices to help manage overwhelming emotions.
Develop practical strategies to balance healing with daily demands.
Build emotional resilience, self-compassion, and a renewed sense of purpose.
Each session is tailored to your unique needs, blending mindfulness techniques, practical tools, and empathetic support.
Grief transforms life, but you don’t have to face it alone. Together, we’ll create a path to healing that feels meaningful, hopeful, and uniquely yours.
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How It Works:
Sessions: Conducted virtually via Google Meet (video or audio).
Frequency: Flexible scheduling (weekly, biweekly, or as needed).
Duration: 60-minute & 90-minute sessions.
Add-ons Available:
Voxer Support: Voice messaging for guidance between sessions.
Daily Journal Prompts: Personalized prompts delivered to your inbox for reflection and healing.
Pricing: Starting at $175. *Book a complimentary 30-minute consultation for more information.
Women’s Mindful Healing Circle
Virtual
A nurturing space for women seeking healing, renewal, and connection, this virtual circle is designed to support those navigating personal challenges, life transitions, grief, or emotional overwhelm. Through mindfulness practices and shared experiences, we create a safe space to process, reflect, and grow—together.
Who It’s For:
This healing circle is for any woman looking for a supportive community while facing life’s ups and downs. Whether you are processing grief, adjusting to change, or simply seeking a mindful approach to emotional well-being, this space is here for you.
Through mindfulness practices and shared experiences, we can create a safe space to process, reflect, and grow together.
What to Expect:
A safe, open space for sharing and connection.
Mindfulness exercises for stress relief and emotional well-being.
Practical tools to integrate into daily life.
Supportive community—because healing is easier when we don’t walk alone.
Healing is a deeply personal journey, but it becomes lighter with support. This circle offers a compassionate space for growth, connection, and renewal. You don’t have to do this alone—come as you are and find the peace you deserve.
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How It Works:
Platform: Sessions are held virtually via Google Meet making it accessible wherever you are.
• Duration: 90 minutes.
• Frequency: Offered monthly, every last Thursday of the month. Next circle— March 27 | 10am PST.
• Pricing: $55 per session
Mindfulness Groups for Kids & Families
Virtual
A simple, accessible way to bring mindfulness into your home, these virtual sessions are designed to help children and families develop emotional resilience, manage stress, and create mindful habits that support well-being.
Who It’s For:
These sessions are for children and families seeking stress management tools, emotional resilience, and mindfulness practices—all from the comfort of home.
Whether your child is struggling with anxiety, emotional regulation, or simply needs more calm in their daily routine, these sessions provide gentle guidance and support.
What to Expect:
In collaboration with BE360 Integrative Wellness, these sessions provide:
Practical mindfulness techniques like grounding exercises and gratitude practices.
Skills to navigate stress and big emotions.
A supportive community of peers and families.
Fun, engaging activities that make mindfulness easy to integrate into daily life.
Each session is accessible, interactive, and designed to easily integrate mindfulness into your family’s daily routine.
Mindfulness is a lifelong skill that can help children and families feel more balanced, connected, and present in their daily lives. Join us and start building a foundation of calm, confidence, and emotional well-being today!
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How It Works:
Platform: Google Meet or other.
Duration: 30–45 minutes per session.
Pricing: $18 per session.
Age Groups: Separate sessions available for ages 5-11 and 12+ to ensure age-appropriate guidance.
Partnership: Offered in collaboration with BE360 Integrative Wellness Alliance INC.
Mindfulness Groups for Kids
(Orange County, CA)
In today’s fast-paced world, children experience big emotions and daily challenges that can feel overwhelming. These in-person mindfulness sessions provide a welcoming space where kids can learn simple, effective techniques to build resilience, regulate emotions, and cultivate a sense of calm—all in a fun and engaging environment.
Who It’s For:
These sessions are for children who can benefit from mindfulness practices to support emotional regulation, build resilience, and cultivate calm. Whether your child is facing big emotions, daily challenges, or simply needs a space to relax, these sessions provide a nurturing, welcoming environment.
What to Expect:
Fun, age-appropriate mindfulness activities that make learning engaging and accessible.
Learn mindfulness techniques like deep breathing, visualization, and mindful movement.
Build skills for managing emotions and reducing stress.
Practice kindness, gratitude, and self-compassion.
Connect with peers in a positive and engaging setting.
Each session blends interactive exercises, group discussions, and creative mindfulness activities to empower children with tools they can use every day.
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How It Works:
Location: TBD in Orange County, CA
Pricing:
$25 per drop-in session.
$140 for six sessions (10% sibling discount— contact me).
Duration: 45–60 minutes, held weekly.
Age Groups: Separate sessions for ages 5–11 and 12+ to ensure age-appropriate guidance.
