Mindfulness Sessions for Kids and Families - Virtual
These virtual sessions are for children and families seeking stress management tools, emotional resilience, and mindfulness practices—all from the comfort of home.
Whether your child is struggling with anxiety, emotional regulation, or simply needs more calm in their daily routine, these sessions provide gentle guidance and support.
What to Expect:
In collaboration with BE360 Integrative Wellness, these sessions provide:
Practical mindfulness techniques like grounding exercises and gratitude practices.
Skills to navigate stress and big emotions.
A supportive community of peers and families.
Fun, engaging activities that make mindfulness easy to integrate into daily life.
Each session is accessible, interactive, and designed to easily integrate mindfulness into your family’s daily routine.
Mindfulness is a lifelong skill that can help children and families feel more balanced, connected, and present in their daily lives. Join us and start building a foundation of calm, confidence, and emotional well-being today!
These virtual sessions are for children and families seeking stress management tools, emotional resilience, and mindfulness practices—all from the comfort of home.
Whether your child is struggling with anxiety, emotional regulation, or simply needs more calm in their daily routine, these sessions provide gentle guidance and support.
What to Expect:
In collaboration with BE360 Integrative Wellness, these sessions provide:
Practical mindfulness techniques like grounding exercises and gratitude practices.
Skills to navigate stress and big emotions.
A supportive community of peers and families.
Fun, engaging activities that make mindfulness easy to integrate into daily life.
Each session is accessible, interactive, and designed to easily integrate mindfulness into your family’s daily routine.
Mindfulness is a lifelong skill that can help children and families feel more balanced, connected, and present in their daily lives. Join us and start building a foundation of calm, confidence, and emotional well-being today!
These virtual sessions are for children and families seeking stress management tools, emotional resilience, and mindfulness practices—all from the comfort of home.
Whether your child is struggling with anxiety, emotional regulation, or simply needs more calm in their daily routine, these sessions provide gentle guidance and support.
What to Expect:
In collaboration with BE360 Integrative Wellness, these sessions provide:
Practical mindfulness techniques like grounding exercises and gratitude practices.
Skills to navigate stress and big emotions.
A supportive community of peers and families.
Fun, engaging activities that make mindfulness easy to integrate into daily life.
Each session is accessible, interactive, and designed to easily integrate mindfulness into your family’s daily routine.
Mindfulness is a lifelong skill that can help children and families feel more balanced, connected, and present in their daily lives. Join us and start building a foundation of calm, confidence, and emotional well-being today!