Mindfulness Sessions for Kids - In Person
These in-person sessions in Orange County, CA are for children who can benefit from mindfulness practices to support emotional regulation, build resilience, and cultivate calm. Whether your child is facing big emotions, daily challenges, or simply needs a space to relax, these sessions provide a nurturing, welcoming environment.
What to Expect:
Fun, age-appropriate mindfulness activities that make learning engaging and accessible.
Learn mindfulness techniques like deep breathing, visualization, and mindful movement.
Build skills for managing emotions and reducing stress.
Practice kindness, gratitude, and self-compassion.
Connect with peers in a positive and engaging setting.
Each session blends interactive exercises, group discussions, and creative mindfulness activities to empower children with tools they can use every day.
These in-person sessions in Orange County, CA are for children who can benefit from mindfulness practices to support emotional regulation, build resilience, and cultivate calm. Whether your child is facing big emotions, daily challenges, or simply needs a space to relax, these sessions provide a nurturing, welcoming environment.
What to Expect:
Fun, age-appropriate mindfulness activities that make learning engaging and accessible.
Learn mindfulness techniques like deep breathing, visualization, and mindful movement.
Build skills for managing emotions and reducing stress.
Practice kindness, gratitude, and self-compassion.
Connect with peers in a positive and engaging setting.
Each session blends interactive exercises, group discussions, and creative mindfulness activities to empower children with tools they can use every day.
These in-person sessions in Orange County, CA are for children who can benefit from mindfulness practices to support emotional regulation, build resilience, and cultivate calm. Whether your child is facing big emotions, daily challenges, or simply needs a space to relax, these sessions provide a nurturing, welcoming environment.
What to Expect:
Fun, age-appropriate mindfulness activities that make learning engaging and accessible.
Learn mindfulness techniques like deep breathing, visualization, and mindful movement.
Build skills for managing emotions and reducing stress.
Practice kindness, gratitude, and self-compassion.
Connect with peers in a positive and engaging setting.
Each session blends interactive exercises, group discussions, and creative mindfulness activities to empower children with tools they can use every day.