A gentle heart and mindful awareness can carry you through even the heaviest days.

Healing is not a race; it's a journey of returning to ourselves with compassion
and patience.

Healing isn’t something that happens overnight; it’s a slow, unfolding journey of rediscovering ourselves. As we navigate grief, challenges, or loss, it’s important to remember that there’s no timeline for healing. Each step, no matter how small, is a part of the process. With patience and self-compassion, we return to who we truly are, embracing growth at our own pace. This journey is uniquely ours, and it’s in the quiet moments of self-care and reflection that we find the strength to move forward.

1:1 Grief Support

1:1 Hand in Hand Grief Support

Losing someone you love changes everything. I know because I’ve been there. I understand the depths of grief and the longing for a way to navigate the pain while caring for yourself and those who need you.

This 8-week personalized grief support program is designed for those who want to move through their grief with compassion, mindfulness, and care. Together, we’ll create space for your emotions, honor your unique journey, and gently work toward healing.

Here’s what you can expect:

  • Weekly 60-minute 1:1 sessions tailored to your needs

  • Unlimited VOXER access for on-the-go support

  • Daily prompts to help you process and reflect

  • Guided meditations to soothe your heart and mind

  • A lovingly curated self-care kit to nurture yourself

Investment: $3000 for 8 weeks
Option to extend on a monthly basis

Healing doesn’t mean forgetting—it means learning to carry love and loss together. Let’s do this, one mindful moment at a time.

1:1 Holiday Grief Support 

The holidays can be a tender, bittersweet season when you're grieving. It can be hard to face the celebrations, traditions, and quiet moments when someone you love is no longer here.

That’s why I’ve created this 8-week online grief support program to help you navigate the holidays with intention and care. Together, we’ll work to honor your loss while creating space for comfort, healing, and even moments of joy.

Here’s what’s included:

  • Weekly 60-minute Zoom sessions for personalized support

  • Unlimited VOXER access to stay connected between sessions

  • Daily prompts to guide your reflections and emotions

  • A safe, understanding space to help you through this season

Investment: $3000 for 8 weeks

You don’t have to do this alone. Let’s find gentle ways to honour your grief and embrace this season in a way that feels right for you.

Workshops
& Programs

  • Join us for a supportive and welcoming space where you can share your experiences, connect with others, and receive compassionate support. Whether you need a moment to process or simply seek understanding, this drop-in session offers a safe environment.

    Details:

    • Who It’s For: Anyone seeking connection, understanding, or guidance in navigating challenges

    • Duration: Typically 60-90 minutes

    • Price:

    Drop in and find a community that truly listens. You're not alone on this journey.

  • This 90-minute live monthly webinar introduces mindfulness as a practical tool for navigating grief and supporting mental health. Each session explores a unique theme and gives you actionable mindfulness tools to help you integrate healing practices into your daily life.

    The webinar includes interactive Q&A, giving you the chance to engage and ask questions, and you’ll also have access to the replay.

    Details:

    • Duration: 90 minutes

    • Price: $47 per session

  • This 12-week group support program is designed to provide a nurturing community while helping you develop mindful practices for grief, self-care, and resilience. Through weekly group calls, guided exercises, and the support of accountability partners, you’ll build tools to navigate your healing journey with compassion and strength.

    Details:

    • Duration: 12 weeks

    • What’s Included:

      • Weekly group calls to connect and share

      • Guided mindfulness exercises to support healing and self-care

      • Accountability partners to foster connection and consistent progress

    • Focus Areas: Grief, self-care, and building emotional resilience

    • Format: Virtual group program (details shared upon registration)

    • Price: TBD

  • This yearlong grief support program is designed to provide consistent, compassionate guidance as you navigate your healing journey. Over the course of 12 months, you’ll receive ongoing support to foster deep transformation and growth. Through monthly 1:1 connection calls, unlimited Voxer access, personalized workbooks, and quarterly wellness care packages, you’ll have the tools and encouragement you need to process grief and rebuild with intention.

    Details:

    • Duration: 12 months

    • What’s Included:

      • Monthly 1:1 connection calls for personalized support

      • Unlimited Voxer access for ongoing guidance and connection

      • Quarterly wellness care packages with journals, meditation tools, and other self-care items

      • Workbooks to help deepen your mindfulness and self-reflection practices

    • Focus Areas: Grief support, self-care, mindfulness, and personal transformation

    • Price: Contact us for pricing information

    This program is a long-term commitment to yourself and your healing, offering the space and resources for meaningful change. Let’s walk this path together, one step at a time.

  • Spend a full day immersed in 1:1 work tailored to your unique needs and goals. This personalized intensive is designed to help you create a clear, actionable plan for healing grief, building mindfulness practices, and addressing emotional challenges. Together, we’ll explore strategies that resonate with you and set the foundation for lasting growth.

    Details:

    • Duration: Full day (6-8 hours of personalized support)

    • What’s Included:

      • 1:1 immersive work focused on grief healing and mindfulness practices

      • Development of a personalized self-care and emotional wellness plan

      • Post-session follow-up to support your progress

      • Personalized self-care recommendations tailored to your needs

    • Price: TBD

  • Help your child tap into the power of mindfulness and movement—all from the comfort of home! This 6-week virtual program is designed to teach kids how to stay calm, focused, and energized through fun and engaging activities. Each 30-minute class combines mindfulness exercises with movement, helping children develop emotional awareness, improve focus, and build a sense of well-being. It’s a wonderful way for them to grow, play, and feel supported.

    Details:

    • Duration: 6-week virtual program

    • What’s Included:

      • 30-minute classes focused on mindfulness exercises and movement activities

      • Fun, interactive sessions designed for kids

      • Tools to help children build emotional awareness, focus, and resilience

    • Price: $18 per session

    • Format: Virtual classes, easy to access from home

Our heart is resilient, and mindfulness helps nurture
it's healing.

Our hearts are incredibly resilient, capable of weathering life’s toughest storms. Mindfulness has been a lifeline for me, offering a compassionate way to nurture that healing. By staying present, we allow ourselves the space to accept, heal, and grow—without rushing through the emotions. It’s in those quiet moments of mindfulness that we can rebuild our inner strength, reconnect with our hearts, and find peace again. It’s not just about getting through, but learning how to thrive and embrace life with renewed clarity and compassion.