Every mindful step forward, no matter how small, is a step toward healing.

Grief may change us, but mindfulness allows us to reclaim our peace and grow stronger in the process.

Grief can change us in ways we never expect, but mindfulness provides the space we need to heal and reclaim our peace. By gently allowing ourselves to feel, process, and honor our emotions, mindfulness helps us navigate the pain with compassion.

As we work together, I’ll support you in developing mindfulness tools that allow you to heal, grow, and find peace, even in the midst of loss. Together, we’ll navigate this journey, helping you become stronger and more centered with each step.

In Person Support

Kids Mindfulness Programs

Kids Mindfulness & Movement
In-Person Program

Looking for a way to help your child find calm, focus, and fun? This 6-week program is designed to give kids the tools to manage stress, stay present, and move their bodies in a healthy, joyful way.

Located in Irvine, California, this in-person program combines mindfulness exercises with playful movement, helping children build emotional resilience, confidence, and a love for taking care of their minds and bodies. It’s all about creating a safe, nurturing space where kids can feel supported as they grow and explore.

    • 6-week program for kids

    • Price: $140 for all 6 weeks or $25 for a single drop-in session

    • 10% sibling discount available

Private Kids Mindfulness
Workshop

Mindfulness is a powerful tool for helping children navigate their emotions, build resilience, and develop a sense of calm. This private kids mindfulness workshop is a personalized experience designed to introduce your child to mindfulness practices in a way that feels natural, engaging, and enjoyable.

Whether your child is dealing with stress, anxiety, or could simply benefit from learning tools for focus and relaxation, this workshop offers a tailored approach to suit their needs.

    • Local Sessions (Irvine, CA):

      • 60 minutes: $250

      • 120 minutes: $500

      Travel Sessions (available upon request):

      • 60 minutes: $288

      • 120 minutes: $555

Workshops & Retreats

Corporate Wellness & Mindfulness Program

Supporting mental health in the workplace is more important than ever. Our Corporate Wellness & Mindfulness Program is designed to help employees navigate grief, stress, and mental health challenges by providing the tools they need to stay grounded, focused, and resilient.

These sessions are tailored to your company’s unique needs, helping employees develop mindfulness skills, coping strategies, and emotional resilience that can positively impact both their work and personal lives.

    • Program Options:

      • Full Day Workshop (collaboration): $5,000

      • Half Day Workshop: $2,500

      • 90-Minute Presentation: $975

Grief & Mental Health
Weekend Retreat

This retreat is designed for those seeking healing, connection, and support through their grief and mental health challenges. With a focus on mindfulness, emotional well-being, and community building, this retreat offers a safe, nurturing environment to recharge and reconnect with yourself.

Whether you're navigating grief, mental health challenges, or simply looking to reconnect with your own well-being, a weekend retreat offers the tools and space you need to begin or continue your healing journey.

    • Duration: Weekend (Friday evening to Sunday afternoon)

    • Activities Included:

      • Mindfulness and meditation practices

      • Emotional well-being workshops

      • Healing activities such as yoga or sound healing

      • Community-building exercises and group discussions

      • Personal reflection time to recharge and reconnect

    • Who It’s For: Individuals seeking support in navigating grief, mental health challenges, or those looking to deepen their self-care and emotional resilience

    • Location: Held in peaceful, restorative settings designed to promote relaxation and healing (details provided upon inquiry)

    • Accommodations & Meals: Typically included for the duration of the retreat (specifics depend on the retreat venue)

    • Price: Pricing varies; inquire for details or personalized options

Grief, Mindfulness & Self-Care Retreat (Destination)

Surrounded by a serene destination setting, experience practices that nurture your body, mind, and spirit while finding comfort in a community of others who understand. Designed as a safe space for processing grief and cultivating self-care, this retreat combines mindfulness, yoga, sound healing, and group connection activities to support your journey forward.

This retreat offers tools to help you navigate grief with compassion and create a path toward renewal.

    • Duration: 3-7 days, depending on the retreat package selected

    • Activities Included:

      • Daily mindfulness and meditation practices

      • Gentle yoga sessions suitable for all levels

      • Sound healing experiences

      • Group connection and sharing activities

      • Personal reflection time in a peaceful setting

    • Who It’s For: Individuals seeking support in processing grief, nurturing self-care, and finding a sense of renewal within a compassionate community

    • Location: Held at serene, carefully chosen destination settings designed to enhance relaxation and healing

    • Accommodations & Meals: Typically included; specifics will vary based on the retreat location (inquire for details)

    • Price: Get a personalized quote based on retreat duration, location, and selected amenities